Accomplished

Sit with your legs stretched in front of you. Bend your right leg and place your heel near your perineum. Bend your left leg and stack the left ankle on top of the right. Tuck your left toes in between your right thigh and calf. Lengthen your spine. Rest the backs of your hands on your knees with your thumbs and index fingers touching. Close your eyes. Hold the pose and take slow, deep breaths. Carefully release the legs. Alignment Cues: Stack ankles Tuck toes in between thigh and calf Lengthen spine Heels close to groin Relax shoulders Modification: Sit on a bolster or block.