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Vedic Dinacharya

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Back to Exercises

Agility Ladder Drills

Instructions

Lay out the agility ladder on a non-slip surface. Perform a routine of choice.

Equipments

Agility Ladder

Muscle Engagement

Primary Muscles

AbsCalvesGlutes & Hip FlexorsHamstringsLower BackQuadriceps

Secondary Muscles

BicepsShouldersTriceps