Barbell Front Raises

Place a light-weighted barbell in front of you at your shins. Squat down into position, driving your hips back. Keep your chest and head up. Place your hands in an overhand grip on the barbell. Stand up with a tight core and flat back. Keeping a slight bend in the elbows, raise the bar up and in front of you. Pause when your arms are parallel with the ground. Slowly lower the barbell to your hip. Repeat the movement.