Barbell Squat Power Cleans

Stand with your feet a little wider than shoulder width apart with your hands firmly gripped on the barbell at about the same width as your feet. The barbell should be resting on your upper thighs Using your hips for initial explosiveness, thrust them forward into the barbell At the same time bring the barbell up along your body using the initial thrust while squatting to catch the bar Finish with the barbell resting across your upper pectoral muscles