Instructions
Sit in a comfortable position. Lengthen your spine.
Rest your hands on your knees. Close your eyes.
Take a deep, exaggerated breath in, expanding your belly. Actively exhale with an equally exaggerated breath. Do not strain.
Repeat this cycle for 10 breaths at a medium pace.
Rest for a minute in Corpse.
Alignment Cues:
Lengthen spine
Keep chin parallel to floor
Expand belly with each inhalation
Draw belly toward spine with each exhalation
Relax shoulders
Relax face