Bent Over Shoulder Pendulums Swings

Stand facing the back of a sturdy with your back straight, your feet shoulder width apart, and your arms hanging naturally by your sides Lean forward and place one hand onto the back of the chair (be sure not to bend so far forward to create a 90-degree angle, only a slight lean is necessary) Gently bring your free hand towards the back of the chair before allowing it to naturally swing back towards the thigh on the same side Repeat for the specified amount of reps or time