Bound Angle

Sit with your legs stretched in front of you. Bend your legs and bring the soles of your feet together, close to your groin. Hold on to the outsides of your feet. Lengthen your spine upward with an inhale. Bend forward with an exhale and release your torso toward the floor. Relax your neck. Hold the pose and take slow, deep breaths. Rise with an inhale. Alignment Cues: Do not force knees toward floor Keep neck in line with spine Draw heels close to groin