Instructions
Begin in Lotus with your left foot on top. Lean forward and reach your left arm behind you with an inhale. Grab hold of your left big toe.
Lean further forward with an exhale. Reach your right arm behind you and grab hold of your right big toe. Sit tall.
Hold the pose and take slow, deep breaths.
Carefully release your feet and legs. Repeat with the other leg on top.
Alignment Cues:
Sit tall
Heels close to pubic bone
Hold big toes firmly
Pull feet toward pelvis and down
Expand chest
Modification:
Lean forward to lessen the stretch in your shoulders.