Instructions
Sit in a comfortable position. Lengthen your spine.
Rest your hands on your knees. Close your eyes. Inhale naturally.
Actively exhale through your nose by quickly drawing your navel in and up. Keep the rest of your body still. Inhale passively.
Repeat this rhythmic cycle at about one breath per second; exhaling actively and inhaling passively for about 30 seconds. This is a faster breath than Shining Skull.
Rest for a minute in Corpse.
Alignment Cues:
Lengthen spine
Keep chin parallel to floor
Draw navel up and in to exhale
Inhale passively
Relax shoulders
Relax face