Cooling Breath

Sit in a comfortable position. Lengthen your spine. Rest your hands on your knees. Close your eyes. Exhale completely. Open your lips and roll your tongue. Inhale slowly through your tongue, filling your belly. Close your mouth. Exhale slowly through your nose. Repeat 10 rounds of this breath. Alignment Cues: Lengthen spine Keep chin parallel to floor Relax shoulders Roll tongue and inhale Exhale through the nose Modification: If you can’t roll your tongue, touch your teeth together and open your lips as you inhale through your mouth.