Instructions
Adjust a cable pulley system with the handle resting at about shin level
Stand next to the cable and pivot at the hips to bend over at about a 45-degree angle
Reach across your body with the hand that’s farthest from the cable and take a firm grip of the handle
Bring the handle across your body without rotating your torso, using mostly your lat muscle
After tensing at the peak, allow the cable to pull its way, in a controlled way, back to the starting position