Dolphin

Begin on all fours. Align your knees under your hips. Lower your elbows to the floor and align them underneath your shoulders, forearms parallel. Tuck your toes under. Lift your knees from the floor with an exhale. Reach your tailbone up and back toward the sky behind you, straightening your legs. Align your head in between your upper arms. Hold the pose and take slow, deep breaths. Lower your knees to the floor with an exhale. Alignment Cues: Press forearms into floor Widen collarbones Draw shoulder blades onto upper back Draw lower ribs in Fingers spread wide Modification: Bend your knees.