Ear Pressure Knee To Ear

Begin in Plow with your hands interlaced on the floor. Bend your knees with an exhale. Rest your knees on either side of your head and untuck your toes. Gently squeeze your head with your knees. Hold the pose and take slow, deep breaths. Straighten your legs with an inhale. Release your hands and press your palms into the floor. Tuck your chin into your chest and slowly roll down one vertebra at a time with an exhale. Alignment Cues: Squeeze head with knees Keep shoulders on floor Draw belly in Knees on floor Untuck toes Modification: Support your low back with your hands.