Instructions
Sit with your legs stretched in front of you. Bend one leg with an exhale and draw the foot near the opposite thigh.
Bend the other leg and tuck the foot under the opposite shin.
Rest your hands on your knees. Lengthen your spine but relax your body.
Close your eyes. Hold the pose and take slow, deep breaths.
Slowly release the legs.
Alignment Cues:
Lengthen spine
Relax shoulders
Reach crown of head toward sky
Relax arms
Modification:
Sit on a bolster or block.