Embryo In The Womb

Sit in Lotus. Lift your knees and thread your hands through your legs one at a time. Your elbows must come through the other side with your forearms facing the sky. Bend your arms with an exhale and rest your palms on your cheeks, fingers near your ears. Balance on your sacrum. Hold the pose and take normal breaths. Lower your legs with an exhale and release your arms. Repeat with the other leg on top. Alignment Cues: Heels close to pubic bone Balance on sacrum Elbows thread through legs Hands lightly rest on face Engage core Modification: Reach your arms around your legs and hold your wrists.