Embryo

Begin in Shoulderstand with your hands supporting your back. Cross your legs into Lotus. Lower your knees toward your head with an exhale. Slowly release your hands and wrap them around your legs, drawing your legs closer to your torso. Hold the pose and take normal breaths. Return your hands to your back. Lift your knees to the sky with an inhale, then uncross your legs to return to Shoulderstand. Repeat with the other leg on top. Alignment Cues: Thighs close to chest Do not turn neck Upper back on floor Heels close to pubic bone Modification: Support your back with your hands.