Equestrian

Begin in Standing Forward Bend with your palms on the floor beside your feet, knees bent as needed. Step your right foot far back with an inhale. Lower your right knee to the floor. Check that your left knee is aligned over your ankle. Rise onto your fingertips and lengthen your spine, opening your chest. Hold the pose and take slow, deep breaths. Step your right foot forward with an exhale and return to Standing Forward Bend. Change sides. Alignment Cues: Lengthen spine Back knee on floor Gaze diagonally upward Align knee over ankle Rise onto fingertips