Instructions
Lie on your stomach. Separate your feet hip-width apart. Place your hands under your shoulders and spread your fingers. Rest your forehead on the floor.
Push into your hands and lift your head, chest and stomach with an inhale. Keep your pelvis on the floor.
Hold the pose and take slow, deep breaths.
Lower with an exhale.
Alignment Cues:
Bring feet hip-width apart
Bend elbows slightly
Draw shoulders away from ears
Keep head in line with spine
Keep pelvis on floor