Extended Puppy

Begin on all fours. Bring your wrists directly under your shoulders and knees under your hips. Slowly walk your hands forward with an exhale, keeping your hips over your knees. Sink your chest toward the floor and if possible, rest your forehead on the floor. Hold the pose and take slow, deep breaths. Walk your hands toward you with an inhale to return to all fours. Alignment Cues: Keep hips over knees Bring knees hip-width apart Bring hands shoulder-width apart Release chest toward floor Modification: Place a folded blanket under your knees.