Eye Of The Needle

Lie on your back. Bend your knees and place your feet flat on the floor. Bring your right ankle to your outer left thigh, just below your knee. Thread your right arm through your legs. Interlace your fingers around your left thigh. Flex your feet. Gently pull your left thigh toward your torso with an exhale. Hold the pose and take slow, deep breaths. Release with an inhale. Change sides. Alignment Cues: Actively flex through both feet Relax shoulders and throat Bend elbows Gently push raised knee away Gently pull thigh toward torso Press tailbone into floor