Instructions
Sit with your legs stretched in front of you and open your feet wide.
Bend your left knee with an exhale, bringing your shin parallel to the front of your mat.
Bend your right knee with an inhale and use your hands to stack your right shin on top of your left shin.
Flex your feet. Place your fingertips on the floor beside you and lengthen your spine.
Hold the pose and take slow, deep breaths.
Release your legs with an exhale. Change sides.
Alignment Cues:
Spine straight
Flex feet
Knees and feet stacked
Knees relax toward floor
Shins parallel to front of mat
Modification:
Place a folded blanket under your hips.