Instructions
Begin in Plank. Bend your elbows with an exhale, lowering your body until your upper arms are parallel to the floor.
Engage your core and legs, hugging your elbows toward your body.
Hold the pose and take slow, deep breaths.
Lower your knees and then whole body to the floor with an exhale.
Alignment Cues:
Keep elbows in
Upper arms parallel to floor
Elbows above wrists
Abs engaged
Hands shoulder-distance wide
Modification:
Lower your knees to the floor.