Instructions
Begin in Child’s. Come onto your elbows, fingers interlaced.
Lift your hips and widen your knees. Bring your ankles in line with your knees, toes pointing outward.
Hold the pose and take slow, deep breaths.
Push your elbows into the floor and bring your legs together, returning to Child’s.
Alignment Cues:
Ankles in line with knees
Toes pointing outward
Modification:
Touch your toes together.