Instructions
Sit with your legs stretched in front of you. Bend your left knee and place your ankle high on your right thigh.
Wrap your left arm behind your back with an inhale and grab your left big toe.
Reach your right arm up with an inhale. Fold forward with an exhale and grab hold of your right foot.
Lengthen your torso with an inhale, then fold deeper with an exhale. Bring your head toward your shin.
Hold the pose and take slow, deep breaths.
Rise with an inhale and release your foot. Change sides.
Alignment Cues:
Align heel to navel
Hinge at your hips
Bend elbow to side
Flex foot
Lengthen torso
Modification:
Hold the foot of the extended leg with both hands.