Instructions
Stand with your feet together. Use your hands to lift your left foot from the floor. Bend your knee and place your ankle high on your right thigh.
Reach your left hand behind your back with an inhale and grab your left big toe.
Bend forward from your hips with an exhale. Place your right fingertips on the floor.
Fold deeper with an exhale, bringing your palm to the floor and head toward your shin.
Hold the pose and take slow, deep breaths.
Rise with an inhale, then release your foot. Change sides.
Alignment Cues:
Leg straight
Neck relaxed
Foot near hip crease
Point knee down
Hold big toe
Modification:
Keep your torso upright.