Instructions
Begin in Equestrian with your right leg back. Extend your left leg forward with an exhale and flex your foot.
Support your weight on your fingertips. Energetically pull your left heel toward you.
Bend forward with an exhale, keeping your head in line with your spine. Inch your foot forward as your flexibility allows.
Hold the pose and take slow, deep breaths.
Drag your front leg toward you with an inhale. Change sides.
Alignment Cues:
Energetically drag front heel toward you
Flex front foot
Keep head in line with spine
Lengthen spine
Modification:
Stay upright.