Instructions
Lie on your back. Bend your knees toward your chest with an exhale.
Clasp the outsides of your feet with your hands. Open your knees as wide as your shoulders. Flex your feet.
Push your feet into your hands with an exhale as you pull your feet down, creating resistance.
Hold the pose and take slow, deep breaths.
Release with an exhale.
Alignment Cues:
Knees near armpits
Shins perpendicular to floor
Feet flexed
Elbows bent
Head on floor
Low back on floor
Modification:
Hold on to a belt looped over the soles of your feet.