Instructions
Sit with your legs stretched in front of you. Bend your right leg and place the sole of your foot against your left upper thigh. Flex your left foot.
Turn your upper body toward your extended leg. Slowly bend forward with an exhale. Walk your hands down your leg and grasp your shin, ankle, or toes. Relax your neck.
Hold the pose and take slow, deep breaths.
Rise with an inhale. Change sides.
Alignment Cues:
Flex extended foot
Keep neck in line with spine
Bend elbows