Instructions
Begin on all fours. Cross your left knee behind your right.
Sit back between your heels with an exhale. Stack your knees and point your feet behind you. Rest your hands on your knees. Close your eyes.
Hold the pose and take slow, deep breaths.
Lean back and carefully release your legs with an inhale. Change sides.
Alignment Cues:
Knees stacked
Feet point back
Buttocks on floor
Spine tall
Shoulders relaxed
Modification:
Place a folded blanket under your hips.