Instructions
Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground.
Once steady, bring your legs up towards your chest, stopping when you feel they are perpendicular to your body (your body should now resemble an ‘L’ shape.
Holding this shape, engage your lats and arms to pull your body up towards the bar.
Hold shortly when your chin is above the bar, before lowering back down to the starting position.