Instructions
On a mat or comfortable surface, lie on your left side, with your knees comfortably bent, and place a folded towel under your head creating a cushion.
Lay your right arm along the top side of your body, and place your left hand, with the backside down, on the floor in front of you (your elbow should be bent at a 90-degree angle).
When ready, exhale and elevate your hand away from the floor, bringing it towards you right ribcage, while keeping your elbow locked at your side.
Continue to elevate your forearm until your hand touches your body.
Slowly lower your hand back to the starting position to complete one rep.