Instructions
Lie on your back with your legs extended and arms by your sides.
With an exhale, bend both knees and draw them toward your chest.
Wrap your arms around your shins or place your hands on your knees.
Relax your shoulders and gently rock side to side if desired.
Hold the pose and take slow, deep breaths.
Release your legs with an exhale and return to the starting position.
Alignment Cues:
Keep head and sacrum on floor · Draw knees toward chest
Relax shoulders · Flex feet · Keep elbows soft