Lizard

Begin in Downward Facing Dog. Reach your right leg toward the sky with an inhale. Place your right foot outside of your right hand with an exhale. Lower your elbows to the floor underneath your shoulders, forearms parallel. Check that your right knee is aligned over your ankle. Hold the pose and take slow, deep breaths. Rise onto your hands with an inhale. Reach your right leg up and back with an exhale, then return to Downward Facing Dog. Change sides. Alignment Cues: Extend heart forward Align knee over ankle Draw shoulder blades together Hug right knee in Modification: Rest your back knee on the floor or rest your forearms on a block.