Palm Tree

Stand with your feet hip-width apart. Rest your hands on top of your head with an exhale, fingers interlocked. Reach your palms toward the sky with an inhale. Come on to your toes and stretch your whole body. Balance here for one or more slow deep breaths. Exhale and lower. Repeat this movement. Alignment Cues: Feet hip-width apart Draw shoulders down Tuck tailbone under Tuck front ribs in Fix gaze at one point to balance Exhale and place hands on head Inhale and reach palms toward sky