Instructions
Begin in Downward Facing Dog. Bring your hands as wide as your shoulders and feet as wide as your hips. Spread your fingers wide. Reach your tailbone toward the sky behind you.
With an inhale, shift forward into Plank, bringing your shoulders over your wrists.
With an exhale push back into Downward Facing Dog.
Repeat this movement.
Alignment Cues:
Hands shoulder-width apart, fingers wide
Feet hip-width apart
Draw belly toward spine
Inhale, shift forward
Exhale, push back
Modification:
Lower your knees to the floor.