Instructions
Get yourself in the standard push-up position either on a yoga mat or workout surface
Aim to maintain a neutral spine, while keeping your chin tucked, and then place your elbows on the mat directly beneath your shoulders
Keeping your core tight, allow your chest to slowly lower towards the ground. Keep your back straight, not allowing it to sink
Continue to lower your chest as your rear shoulder blades come closer together, then, forcefully drive your elbows and forearms into the ground to push your chest back into that neutral position