Prayer

Stand with your feet hip distance wide. Bring your palms to meet in front of your chest with an exhale. Reach the crown of your head toward the sky. Point your tailbone toward the floor. Widen across your collarbones and relax your shoulders downward. Engage your core and thighs and lift your kneecaps up. Hold the pose and take slow, deep breaths. Alignment Cues: Point tailbone toward floor Soft, steady gaze Lift kneecaps up Body weight centered between heels and toes Chin parallel to floor Modification: Check your alignment by practicing with your back to a wall.