Raised Arms Hands

Stand with your feet hip distance wide. Point your big toes forward. Allow your arms to hang by your sides. Reach the crown of your head toward the sky.Point your tailbone toward the floor. Reach your arms forward and up with an inhale, palms facing forward. Gently arch back and gaze diagonally upward. Keep length in your spine. Hold the pose for a moment. Lower your arms with an exhale. Alignment Cues: Feet hip distance wide Outer edges of feet parallel Hands shoulder distance wide Palms facing forward Lengthen spine Do not compress low back