Raised Legs Raised Fish

Begin in Fish. Lift your chest up. Engage your core and lift your legs and arms with an inhale. Bring them to a 45 degree angle from the floor. Bring your palms to touch and straighten your arms. Hold the pose and take normal breaths. Lower your arms and legs with an exhale. Lift your head an inch off the floor, then release all the way down. Alignment Cues: Press elbows toward each other Press palms together Reach out through big toes Engage quads Lift chest up Big toes touch Modification: Keep your arms on the floor.