Instructions
Lie on your back with your knees bent and feet on the floor. Cross your left ankle over your right thigh with an inhale.
Thread your left arm through your legs and interlace your hands behind your right thigh. Draw your thigh toward you with an exhale. Flex your feet.
Hold the pose and take slow, deep breaths.
Lower your feet to the floor with an exhale. Change sides.
Alignment Cues:
Draw thigh toward chest
Flex feet
Bend elbows
Energetically push knee away from you
Head and sacrum on floor
Modification:
Keep your lower foot on the floor.