Instructions
Lie on your back. Stretch your arms out at shoulder height, palms down.
Bend your right leg and place your foot flat on the floor next to your left knee. Place your left hand on top of your right knee.
With an exhale gently guide your right knee toward the floor. Gaze toward the right.
Hold the pose and take slow, deep breaths.
Untwist with an inhale. Change sides.
Alignment Cues:
Press shoulder blades toward floor
Gaze in opposite direction of twist
Allow gravity to release knee toward floor