Instructions
Begin in Hero. Lean back with an exhale, resting on your elbows. Pause here for a moment.
Slowly lower your torso to the floor with an exhale.
Grasp opposite elbows above your head with an inhale.
Hold the pose and take slow, deep breaths.
Carefully rise back onto your elbows with an inhale. Pause here for a moment, then sit all the way up.
Alignment Cues:
Keep thighs parallel
Feet outside of hips
Lift tailbone up toward pubic bone
Keep feet parallel
Modification:
Stay on your elbows. Separate your knees slightly but keep thighs parallel.