Instructions
Begin standing. Step your right foot about 3 feet back with an exhale. Keeping your heels in one line, point your right foot 45 degrees to the right. Face your torso forward.
Place your hands on your hips and lengthen your spine.
Reach your right arm to the sky with an inhale.
Bend forward with an exhale and bring your right fingertips to the floor outside of your left foot.
Reach your left arm to the sky with an inhale, opening your chest to the left. Gaze toward your top hand.
Hold the pose and take slow, deep breaths.
Untwist with an exhale, then inhale and rise to standing. Change sides.
Alignment Cues:
Keep heels in one line
Draw outer hip away from shoulder
Anchor back heel to floor
Lengthen torso
Modification:
Gaze toward the floor.