Seated Bent Over Rear Delt Raises

Sit on a bench, holding a dumbbell in each hand. Your hands should be at your sides. Bend forward at the hips while maintaining a tight core and flat back. Keep your gaze at the ground. Be sure to maintain this position along with a slight bend in your elbows at all times. Extend your arms out to the side and guide the weight up. Your arms should come to parallel with the floor. Pause, slowly lower the weight back to the starting position. Repeat.