Seated Dual Front Raises Raises

Sit on a bench/chair with your back straight and your arms straight along your sides with the dumbbells help in an overhand grip. Bring both dumbbells up in front of your body, keeping only a slight bend at your elbow. Raise the dumbbells until they are both at about eye level and be sure to brace your core and keep your back supported by the bench/chair. Lower the dumbbells back down to your sides, and prepare for that next rep!