Instructions
When sitting comfortably on a solid chair, with your back straight, allow your legs to rest with a relaxed bend at the knee
Extend one leg out in front of you by straightening at the knee, keeping your heel grounded with your toes pointing upwards
Place both hands on the outer sides of your extended leg’s thigh and, moving your hands down your leg, gradually lean forward at the hips, reaching towards your ankle as comfortably as you can. You should feel a slight pull in the hamstring
Do not over extend!
Hold the stretch and then repeat on your other leg