Instructions
Sit in a comfortable position. Lengthen your spine.
Rest your hands on your knees. Close your eyes. Inhale naturally.
Forcefully exhale through your nose by actively drawing your belly toward your spine. Keep the rest of your body still. Inhale naturally.
Repeat 10 rounds of this breath: exhaling forcefully and inhaling naturally at a medium pace. Then rest for a minute in Corpse.
Alignment Cues:
Lengthen spine
Keep chin parallel to floor
Draw belly toward spine for forceful exhalations
Inhale passively
Do not move shoulders
Avoid jerky movements
Relax face