Shoulder Pole Broomstick Stretch

Standing with your feet at shoulder-width, toes pointing out, hold a pole/pvc pipe/broomstick in front of you. You can also do this stretch with a towel. Make sure to brace your core before you lift the pole above your head in an arc motion. Keep the arms completely straight throughout. Slowly move the pole behind you, focusing the stretch in the shoulders. Hold the stretch for the specified amount of time then slowly return to the starting position.