Instructions
Begin in Tortoise. Externally rotate your hips and move your heels close to your head.
Drop your shoulders down as you reach your hands behind you. Clasp your hands.
Lift your feet with an inhale and cross your ankles over your head.
Hold the pose and take slow, deep breaths.
Release your feet and arms and rise with an inhale.
Alignment Cues:
Shoulders drop down
Bind hands before legs
Pull head in
Ankles crossed
Modification:
Cross your toes, or cross your ankles underneath your head.