Instructions
Lie on your right side. Extend your right arm along the floor and rest your head on your upper arm.
Bend your left knee and grasp your left big toe with your left fingers, using the thumb and first two fingers.
Straighten the leg upward if possible.
Keep your spine long and your gaze steady. Balance your body using your core and grounded right leg.
Hold the pose and take slow, deep breaths.
Release the leg with an exhale. Roll onto your back, then change sides.
Alignment Cues:
Stack hips and shoulders · Flex supporting foot · Engage core for balance · Keep top leg extended and active · Gaze softly forward or up